Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that many of us who've ever tried to lose excess fat have most probably found out this major diet law more times than we can recall. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll wreck all your time and efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that alleged law enabling us to get to our fat burning agendas?.

When I was trying to lose the 20 added pounds that had crept up on me once I started a new and difficult job, I did my best to follow the 8 o'clock rule. Anytime I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever style. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also try this site found out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy mysterious tea in Africa that kept her cravings at bay and made it possible for her to shed 41 pounds! I realized I needed to learn more.

After further fact-finding, I ordered The Red Tea Detox and got loads of good tools and recommendations for trimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! click reference Her Red Tea Detox program includes many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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